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Stop And Go

Posted by Brooke on February 28th, 2010

Can you stop thinking

A moment or two

Let it all go

With your inside view

Listen to breathing

Inhale and ex

Feel relaxation

Let go of all flex

Quiet your mind

With no focus there

A core of nothingness

Brings you aware

It stops all resistance

Because with the calm

The process is healing

It acts like a balm

With this state of being

Allows for the birth

Of all of your longings

And unbridled mirth

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